Ella Ford – Spreely News

Take Control, Exercise Cuts Diabetes Risk, Study Finds

Ella Ford November 7, 2025

Two fresh health stories landed this week: one links a specific style of exercise to lower diabetes risk, and the other highlights an experimental hair serum that reportedly triggers rapid regrowth. I’ll walk through what

Longevity Expert Attia Urges Strength, Discipline For Healthy Aging

Ella Ford November 7, 2025

Dr. Peter Attia warns that many people hit a sharp decline in their mid-70s, but he maps out practical ways to push that cliff further away by treating aging like a sport. His advice mixes

Democrats Face Backlash, Socialist Upset Shakes Party

Ella Ford November 7, 2025

New York’s mayoral upset exposed a party at war with itself, as a young, openly socialist candidate stunned voters while Democratic leaders fell silent. This article walks through the upset, the policies on offer, the

Harvard Study Links Three Daily Drinks To Earlier, Deadlier Strokes

Ella Ford November 6, 2025

Harvard researchers analyzed hospital data and brain scans and found that people who drink three or more alcoholic beverages a day tend to suffer intracerebral hemorrhages much earlier and with worse damage than lighter drinkers,

US Scientists Use Antibody To Unmask Pancreatic Cancer, Protect Patients

Ella Ford November 6, 2025

Researchers at Northwestern have engineered an antibody that unmasks pancreatic tumors by blocking a sugar coating on cancer cells, letting immune cells see and attack them; early mouse studies show slower tumor growth and point

Gates Calls To Prioritize Poverty, Energy Over Emissions Targets

Ella Ford November 6, 2025

The UN Climate Change Conference COP30 opens amid familiar promises and pressure, but Bill Gates just sent a memo that shifts the debate: prioritize lifting people out of poverty and expanding reliable energy over chasing

Americans Should Favor Strength Training, Curb Diabetes Risk

Ella Ford November 5, 2025

New findings from a Virginia Tech lab suggest resistance training may be a stronger tool than endurance work for improving how the body handles sugar and fat, pointing to practical ways people can lower their

Set Bedtime At Ten Thirty, Prevent Nighttime Cortisol Spikes

Ella Ford November 5, 2025

Sleep experts are talking about the so-called “second wind” that can sabotage nights and push people awake in the middle of the night, and this piece walks through why timing matters and what to try

Daily Walks Of 5,000 Steps Delay Alzheimer’s By Seven Years

Ella Ford November 5, 2025

New research suggests modest daily walking may slow the early brain changes linked to Alzheimer’s, with the strongest benefits appearing within a specific daily step range and a measurable slowing of harmful proteins in the

Maldives Imposes Generational Tobacco Ban, Challenging Parental Rights

Ella Ford November 4, 2025

The Maldives has enacted a first-of-its-kind generational smoking ban that bars anyone born after Jan. 1, 2007, from buying, using, or possessing tobacco, and it took effect on Nov. 1; the measure also extends to

Melatonin Raises Heart Failure Risk, Doctors Urgently Warn

Ella Ford November 4, 2025

Melatonin supplements have grown in popularity for promoting higher-quality sleep. Melatonin is a naturally produced hormone in the body that helps regulate sleep, increasing during hours of darkness and decreasing with exposure to daylight. Supplements

Trump Responds, Moves To Expedite Pluvicto For Dilbert Creator

Ella Ford November 4, 2025

Scott Adams, creator of Dilbert, went public asking President Trump for help getting access to Pluvicto, a targeted radioligand therapy for advanced prostate cancer, after facing scheduling delays with his health provider. The story touches

Beat-to-Beat Blood Pressure Fluctuations Linked to Brain Shrinkage

Ella Ford November 3, 2025

A University of Southern California study finds that not just average blood pressure, but the rise and fall from one heartbeat to the next, may matter for brain health in older adults. Researchers linked larger

FDA Cuts Red Tape, Frees Biosimilars To Lower Costs

Ella Ford November 3, 2025

The growing cost of prescription drugs, driven largely by pricey biologics, is squeezing families and Medicare alike, and the administration is moving to clear the roadblocks that keep cheaper biosimilars off the market. This piece

Immune System Aging Begins By 35, Act To Preserve Immunity

Ella Ford November 3, 2025

This article breaks down why your immune system can age faster than you feel, what signs to watch for, and practical steps — from diet and sleep to exercise and selective supplements — that experts

CoQ10 Claims Warrant Conservative Skepticism, Prioritize Patient Safety

Ella Ford November 2, 2025

This piece breaks down Coenzyme Q10, what it does in your cells, where the evidence is solid and where it is thin, the safety and interaction concerns, plus practical points on dosing and quality so

Hair Regrowth Serum Sparks Mice Hair Return In 20 Days, Study Shows

Ella Ford November 2, 2025

A new line of research out of Taiwan suggests a topical serum made from fatty acids might restart dormant hair growth, with mouse studies showing regrowth in about 20 days after controlled skin injury and

Illinois Law Blocks ICE Arrests Near Courthouses, Violates Constitution

Ella Ford November 2, 2025

I’ll explain the Illinois law banning federal immigration “civil arrests” near courthouses, show the constitutional and historic problems it raises, note relevant Supreme Court precedents and ironic political echoes, and outline practical consequences for law

Music Reduces Dementia Risk, Protects Senior Independence

Ella Ford November 1, 2025

A recent Australian study found that regular music listening and playing are linked to notably lower risks of dementia and milder cognitive decline in older adults, with stronger effects when both activities are combined. Researchers

Early Peanut Exposure Cuts Child Allergies, Parents Should Act

Ella Ford November 1, 2025

New research finds that introducing peanuts to infants between about four and eleven months is linked with sizable drops in peanut and overall food allergy diagnoses in young children, reflecting shifts in pediatric guidance over

Seattle Faces Socialist Surge, Activist Wilson Proposes Tax Hikes

Ella Ford November 1, 2025

Seattle is on the verge of a political shift that mirrors what we’ve seen in New York, where activist energy turned into governing power with predictable consequences. A rising progressive, Katie Wilson, is challenging incumbent

Viral Infections Raise Heart Attack And Stroke Risk, Study Warns

Ella Ford October 31, 2025

New research links common viral infections to a higher chance of heart attack and stroke, with both short-term spikes after illnesses like flu and COVID and longer-term risks tied to chronic viruses. Scientists reviewed many

Alzheimer’s Pill Slows Brain Decline, Protecting High Risk Seniors

Ella Ford October 31, 2025

The latest trial data hints that a new Alzheimer’s drug might slow brain decline for certain high-risk patients, while shoppers can also snag seasonal beauty deals this holiday. This article breaks down what the trial

Arthur Brooks Urges Disciplined Early Morning Routine For Productivity

Ella Ford October 31, 2025

This piece breaks down a practical morning method that turns early hours into the engine of a focused, productive day. It walks through waking early, structured exercise, delayed caffeine, a protein-forward breakfast, a transcendent practice,

Senate Democrats Push Taxpayers To Fund Transgender Care For Minors

Ella Ford October 31, 2025

This article examines how extending enhanced Obamacare subsidies channels federal dollars into insurance plans that may cover transgender medical procedures, the state mandates and laws that drive that coverage, the Trump administration’s regulatory push to

Corn Belt Cancer Rates Rise, Hold Regulators Accountable

Ella Ford October 30, 2025

New data show cancer rates rising in the Corn Belt states of Iowa, Nebraska, Illinois, Minnesota, Indiana and Kansas while the national trend moves down, and scientists are gathering to untangle a mix of environmental

ALZ-801 Slows Memory Loss In APOE4 Carriers, Protects Seniors

Ella Ford October 30, 2025

An experimental oral medication called ALZ-801 (valiltramiprosate) showed promise in a phase 3 trial for slowing memory decline and reducing brain shrinkage in certain people with early Alzheimer’s disease, particularly those who carry two copies

Men Need Double Exercise, Take Responsibility For Heart Health

Ella Ford October 29, 2025

The latest large-scale analysis suggests men often need far more exercise than women to achieve the same reduction in coronary heart disease risk, with wearable data revealing clear sex-based differences in how physical activity protects

Eric Adams FBI Raid Opens Door, Socialist Zohran Mamdani Wins

Ella Ford October 29, 2025

This piece tracks how a November 2023 FBI raid and a politically charged indictment derailed New York City Mayor Eric Adams, sharpened a feud over the southern border with the Biden White House, and cleared

Study Finds Sleeping Apart Harms Married Couples Emotional Health

Ella Ford October 29, 2025

A recent paper and expert interviews dig into whether sleeping apart helps or hurts couples, especially older partners. Researchers in Northern Taiwan surveyed older heterosexual couples to explore connections between where people sleep and how

Normal BMI, Hidden Belly Fat Raises Serious Health Risks

Ella Ford October 28, 2025

New global research shows that a normal BMI can hide dangerous belly fat, with a substantial share of people who look thin still carrying high-risk abdominal fat. The study drew on hundreds of thousands of

NAD+ Shows Promise For Longevity, Urgent Call For Research

Ella Ford October 28, 2025

Nicotinamide adenine dinucleotide, known as NAD+, is getting renewed attention as a molecule tied to cellular health and aging, and researchers are weighing both its promise and the need for more study. Scientists report that

Restore NAD+ Levels To Support Healthy Aging, Protect Seniors

Ella Ford October 28, 2025

NAD+ is a naturally occurring molecule tied to cellular health and aging; researchers are exploring how boosting it might protect the brain, sharpen energy, and support recovery. Early studies and clinical trials suggest benefits for

Jeffries Backs Mamdani, Democrats Alienate Mainstream Voters

Ella Ford October 28, 2025

House Minority Leader Hakeem Jeffries publicly backing Zohran Mamdani has exposed a sharp tug-of-war inside the Democratic Party, highlighting a clash between New York progressives and the broader electorate, and laying bare how far the

AI Accelerates Cancer Detection, Supports Doctors, Protects Patients

Ella Ford October 27, 2025

AI is changing how doctors spot and fight cancer, promising earlier detection, more precise treatments, and even the hope of cures within a decade, according to Dr. Marc Siegel. This piece highlights how machine learning

Shingles Vaccine Cuts Vascular Dementia Risk, Protects Seniors

Ella Ford October 27, 2025

The shingles vaccine may do more than prevent a painful rash — new research links it to a notably lower risk of vascular dementia and several cardiovascular complications, plus reduced death rates, in older adults.

Trump Moves To Secure Rare Earths, Protect American Industry

Ella Ford October 27, 2025

The U.S.-China relationship is the defining foreign-policy challenge of our time: a mix of trade pressure, technological rivalry and strategic competition that demands clear, forceful answers. This piece lays out why Beijing’s long-game approach meets

Lanthimos Film Warns Against Online Conspiracy Threats To Society

Ella Ford October 26, 2025

I’ll cover the film’s take on conspiracy culture, outline the plot and key scenes, examine the performances of Jesse Plemons and Emma Stone, highlight Yorgos Lanthimos’ style and collaborators, and note the film’s tone and

Backward Walking Reduces Knee Pain, Restores Independent Mobility

Ella Ford October 26, 2025

Walking backward is a simple tweak to how you move that recent research says can ease joint pain, sharpen balance, and wake up muscles and brain networks we rarely use. Studies on knee osteoarthritis and

New Study Finds GLP-1 Weight Drugs Reduce Alcohol Intoxication

Ella Ford October 26, 2025

Researchers tested whether popular GLP-1 weight-loss drugs change how people feel after drinking, and the small pilot study suggests the medications can blunt early alcohol effects and reduce cravings, though more research is needed to

Georgia Poultry Mobilizes, Protects Farms And Jobs From HPAI

Ella Ford October 26, 2025

Georgia officials confirmed a commercial chicken operation in Gordon County has tested positive for Highly Pathogenic Avian Influenza, triggering a quarantine, targeted response, and regional surveillance as authorities work to safeguard flocks and the state’s

Kim Kardashian Reveals Brain Aneurysm, Prioritizes Family Health

Ella Ford October 25, 2025

Kim Kardashian revealed during a preview of a streaming series that doctors found a brain aneurysm on an MRI, and medical experts weigh in on what that diagnosis means, how aneurysms behave, and what can

SuperAgers Study Reveals How 80-Year-Olds Keep Sharp Memory

Ella Ford October 25, 2025

Researchers at Northwestern studied a group of octogenarians dubbed SuperAgers and found clear brain and lifestyle patterns that set them apart from typical aging. The work tracked nearly 300 people over 25 years and examined

Temu Linked To Boy’s Magnet Injuries, Hold Platforms Accountable

Ella Ford October 24, 2025

A 13-year-old boy in New Zealand was hospitalized after swallowing a large number of high-power magnets, requiring major surgery to remove them and damaged sections of his intestines. The case highlights how small, powerful magnets

Contaminated Meat Linked To UTI Cases, Hold Food Industry Accountable

Ella Ford October 24, 2025

New research ties a surprising share of urinary tract infections to contaminated meat, linking certain E. coli strains in retail chicken and turkey to infections in people. The study analyzed thousands of bacterial samples and

Beagles Detect Cancer Early, Startup Protects Families

Ella Ford October 24, 2025

Beagles with supercharged noses are helping a health startup screen people for cancer using breath samples, an approach that mixes animal talent with machine learning to catch disease earlier. The test asks patients to breathe

Consumer Reports Finds Lead In Popular Bubble Tea, Parents Warned

Ella Ford October 24, 2025

Consumer Reports put popular bubble tea ingredients under a microscope and found worrisome traces of lead in both tapioca pearls and the drink itself, prompting experts to urge moderation even as measured levels stayed below

Conservatives Push Aging Research After Gray Hair, Vitamin Findings

Ella Ford October 24, 2025

Two surprising nuggets of health research landed recently that could shift how we think about aging and brain disease. One study links the appearance of gray hair to biological signals that might help the body

Personal Responsibility, Active Living Cuts Parkinson’s Risk

Ella Ford October 24, 2025

Parkinson’s disease is becoming more common worldwide, with estimates that about 25 million people could be affected by 2050, and this piece walks through the lifestyle choices and risks experts say matter most for lowering

MRNA COVID Vaccine Nearly Doubles Cancer Survival In ICI Patients

Ella Ford October 23, 2025

New research suggests a familiar mRNA vaccine could boost survival for cancer patients receiving immunotherapy, with data showing improved outcomes when the COVID-19 mRNA shot is given near the start of immune checkpoint treatment. Researchers

Clade I Mpox Spreads in Southern California, Health Officials Warn

Ella Ford October 23, 2025

California health officials have confirmed three cases of clade I mpox in Southern California, marking the first local instances without recent international travel and suggesting community spread. The cases were identified in Long Beach and

AI IVF Robotics Improve Fertility Outcomes, Strengthen Family Choice

Ella Ford October 23, 2025

AI and robotics are quietly reshaping in-vitro fertilization, with clinics and companies rolling out tools that aim to boost precision, cut variability and help couples facing infertility. From sperm identification to automated egg freezing and

Comey Indictment Forces Urgent Review Of FBI Misconduct

Ella Ford October 22, 2025

Weaponized Justice: Why Comey and Smith Deserve Scrutiny For nearly a decade, conservatives have argued President Donald Trump and his allies were singled out by federal law enforcement. The media and so-called intel experts dismissed

DKA Potassium Monitoring Helps Avoid Life Threatening Arrhythmias

Ella Ford October 21, 2025

Diabetic Ketoacidosis: What You Need to Know Diabetic ketoacidosis (DKA) is a serious complication of diabetes that happens when insulin runs low and blood sugar spikes, setting off dangerous chemical shifts in the body. It’s

Coffee-Medication Interactions Can Alter Antidepressant Effects

Ella Ford October 21, 2025

Coffee and Your Meds: What to Watch Coffee is a daily habit, but it can change how your medications work. “Caffeine is rapidly and almost completely absorbed in the gastrointestinal tract, with peak blood concentrations

Maple Syrup Demands Moderation Despite Natural Purity

Ella Ford October 21, 2025

Maple Syrup: Beyond Pancakes Maple syrup is famous on pancakes but does much more in the kitchen. It’s a plant-based sweetener tapped from sugar maples and used in sauces, cocktails, and baking. Since it packs

Protein Supplements Show Elevated Lead Levels In 70% Of Products

Ella Ford October 19, 2025

Protein Powders and Lead: What Lab Tests Reveal Protein powders are everywhere, and about 7 in 10 Americans say they’re trying to eat more protein. Shakes and powders are an easy shortcut, but a round

Ginger May Improve Heart Health But Raises Bleeding Risk

Ella Ford October 13, 2025

Ginger and Your Heart: What the Evidence Says People have used ginger for centuries to ease stomach upset, aches, and other common complaints. Today researchers are testing whether that spicy root can actually help the

Letitia James Blames Trump After Grand Jury Mortgage Fraud Indictment

Ella Ford October 12, 2025

A grand jury has returned a mortgage fraud indictment, and New York Attorney General Letitia James quickly responded by pointing the finger at Donald Trump. Her reaction landed in the middle of a politically charged

RFK Jr Urged To Fire FDA Officials Over New Generic Abortion Pill

Ella Ford October 12, 2025

Republican lawmakers are pressing Robert F. Kennedy Jr. to act after the Food and Drug Administration unexpectedly approved a new generic abortion pill, arguing the decision landed without sufficient notice and left conservatives scrambling. They

Arlington School Board Member Charged With 20 Counts Of Exposing Himself

Ella Ford October 11, 2025

Arlington School Board Ally Backed a ‘transgender’ Sex Offender Who Now Faces 20 Exposure Charges A leftist school board member in Arlington, Virginia, sympathized with a ‘transgender’ sex offender who wanted to use female bathrooms.

Melania Trump Secures Putin Accord To Restore Ukrainian Families

Ella Ford October 10, 2025

First lady Melania Trump has joined forces with Russian President Vladimir Putin to lead a humanitarian effort focused on reuniting Ukrainian children with their families. The initiative targets children displaced by the fighting that has

If Calf Raises Cause Foot Pain, Stop Workouts and Seek Medical Care

Ella Ford October 10, 2025

When Calf Raises Make Your Feet Hurt: Causes and Fixes Feeling pain under your feet while doing calf raises is common, but it is not something to ignore. Calf raises target the lower leg, yet

Seattle Parents Accuse Schools Of Pushing Chest Binding On Students

Ella Ford October 10, 2025

Seattle Schools and the Question of Chest Binders and Student Care A parental rights group says Seattle Public Schools encouraged gender-confused students to bind their chests or to use ‘tucking underwear,’ a claim that immediately

Black Pepper Allergy Can Cause Anaphylaxis Protect Your Family

Ella Ford October 9, 2025

Black pepper is everywhere in the kitchen, a tiny grain that can trigger a big reaction for some people. This spice comes from dried peppercorns grown in places like southern India, Ceylon and Malaysia, and

Use Cognitive Shuffling to Beat Insomnia; Try This Simple Natural Method Tonight

Ella Ford October 9, 2025

Cognitive Shuffling: A Simple, Weirdly Effective Way to Fall Asleep If you struggle to sleep, there’s a low-tech trick gaining attention that’s worth trying tonight. Cognitive shuffling asks you to think of a rapid stream

Stop Knuckle Pain Protect Your Hands by Mastering Punching Form and Hand Wraps

Ella Ford October 9, 2025

Knuckle pain can ruin a boxer’s career fast because fighters literally make their living with their fists. Hand injuries are common in the sport, but index and middle knuckle pain often comes from avoidable mistakes.

Phoenix Drag Queen Arrested At Pride Parade After Admitting to Sex With a 13-year-old

Ella Ford October 8, 2025

A performer who used the stage name Aubrey Ghalichi and whose legal name is Michael Browder was removed from a Phoenix Pride lineup after a police investigation led to his arrest in September. Court records

Foods to Avoid If You Have Geographic Atrophy

Ella Ford October 8, 2025

Geographic atrophy, an advanced form of age-related macular degeneration, can be influenced by what you eat. Some foods seem to speed up the damage while others help protect your eyes. This article breaks down the

Creatine Rich Foods to Fuel Strength and Protect Brain Health

Ella Ford October 8, 2025

Creatine has moved from niche gym talk into mainstream health conversations because it does more than bulk up muscles. “The benefits of creatine go well beyond just muscle and strength,” says Michael Ormsbee, PhD ,

Shed 7 Pounds in 30 Days With Steady Self Discipline and Healthy Habits

Ella Ford October 8, 2025

Setting a goal to lose 7 pounds in a month is ambitious but realistic for many people who want a strong, early win. Think of it as a jump-start that nudges your habits in the

Former Biden Cyber Official Warns Pentagon Could Lose Control Over Soldiers If It Relies on Public AI

Ella Ford October 7, 2025

Military, Biden-Era Doubts, and the Realities of AI on the Battlefield A short, clear take: a former Biden official warns about AI risks, a defense contractor says the military is moving forward, and the debate

Repeat Indiana Offender Accused of Stabbing 69-Year-Old at Gas Station Prosecutor Downgrades Attempted Murder Charge

Ella Ford October 7, 2025

Late on Sept. 26, a 69-year-old man was reportedly stabbed at a gas station in Lawrence, Indiana, after stepping in to break up an argument involving a man identified as 41-year-old Courtney Boose. Police say

Trump Declares Mexican Drug Cartels Unlawful Combatants and Orders Immediate Border Response

Ella Ford October 7, 2025

Trump Declares Cartels Unlawful Combatants: A Fight for Sovereignty President Donald Trump has finally named the enemy and changed the rules of engagement. Declaring Mexican drug cartels unlawful combatants and recognizing a “non-international armed conflict”

Shin Bruises From Running: What’s Going On and How to Fix It

Ella Ford October 6, 2025

Bruises and deep aching along the front of the shin are a common, maddening problem for runners of all levels, but they are not a mystery you just have to accept. These symptoms often stem

Treat Tennis Elbow at Home with Self Reliant Wrap and Tape Techniques Today

Ella Ford October 6, 2025

Tennis elbow, medically called lateral epicondylitis, is a common overuse tendon problem on the outside of the elbow that connects to the forearm muscles. It often shows up after repetitive gripping, racket sports, lifting or

Progesterone, Estrogen and Acid Reflux: What to Know

Ella Ford October 3, 2025

If you’ve felt the familiar, irritating ache of acid reflux, you’ve probably asked why it flares up at certain times. Hormones are one often overlooked trigger, especially progesterone and estrogen. This piece breaks down the

Genetic Clues Could Tell Which Stage 0 Breast Lesions Will Turn Invasive

Ella Ford October 3, 2025

Women diagnosed with abnormal breast cells at an early stage face a brutal unknown: will these cells stay contained or become invasive cancer? A new study suggests genetic analysis of hundreds of common variants can

Almost Every Heart Attack, Stroke, and Heart Failure Starts With a Red Flag

Ella Ford October 3, 2025

Researchers dug into health records and found a near-universal pattern: most serious cardiovascular events don’t arrive out of the blue. The team reviewed data from more than 600,000 Korean adults and nearly 1,200 American adults

Berkeley BB Gun Attack Threatens Campus Safety as Professor Blames Trump Administration

Ella Ford October 2, 2025

Students near the University of California, Berkeley reported being shot at with what appeared to be a BB gun while assailants yelled racial slurs, sparking alarm on campus and beyond. University police confirmed the incident

Crystal Light Lowers Sugar Intake but Leaves Nutrition to Real Food

Ella Ford October 2, 2025

Is Crystal Light Healthy? A Clear Look at Ingredients, Risks, and Alternatives I’ll break down the ingredients and nutrition, weigh the health trade-offs, describe who should be cautious, and offer sensible swap options you can

Sorghum Delivers Drought Resilience and Practical Nutrition to Strengthen American Food Security

Ella Ford October 2, 2025

Sorghum, often called “guinea corn”, started in Africa and now feeds people around the world. It stands out because it tolerates dry soils and punishing heat better than many other grains. That resilience makes it

PA Man Kills Mother and 1-Year-Old for Refusing to Leave Her Husband

Ella Ford October 2, 2025

Pennsylvania authorities say a violent episode ended with three people dead after a woman, her husband, and their 1-year-old son vanished following an evening outing. Investigators have charged a man they say was obsessed with

Antifa Terrorist Designation Forces Universities to Hold Radical Professors Accountable

Ella Ford October 1, 2025

How Radical Professors Turn Classrooms Into Training Grounds for Antifa President Donald Trump announced last month on Truth Social that he would designate Antifa as a “major terrorist organization.” That move followed the assassination of

Green Mediterranean Diet Slows Cognitive Aging in 18 Month Trial and Protects Senior Independence

Ella Ford October 1, 2025

New research points to a practical way to protect the brain: tweak the Mediterranean diet to favor plant power and specific polyphenol-rich foods. Scientists tracked people over 18 months and found measurable changes in blood

Hypertension Patients Must Prioritize Prescription Medications Over Herbal Supplements

Ella Ford October 1, 2025

Cardiovascular disease is the leading killer in the United States, and high blood pressure plays a huge role in that tragic statistic. Hypertension affects roughly half of U.S. adults and raises the risk of heart

Fish Oil and Magnesium Can Interact Consult Your Doctor Before Combining Supplements

Ella Ford October 1, 2025

Fish oil and magnesium are both popular supplements with clear reasons people take them, but their effects can overlap in ways that matter for safety and results. This article breaks down what each does, the

Lepanto Institute Warns Promotion of LGBT Ideology by Catholic Bishops Is Linked to Rising Violence

Ella Ford September 30, 2025

Heterodox Bishops, Priests, and the Cost of Embracing Transgender Ideology The Lepanto Institute argues that a rise in violence by sexual predators tracks with clergy who promote transgender ideas from the pulpit and in parish

Trump Secures TikTok Under US Control to Halt Chinese Surveillance

Ella Ford September 30, 2025

President Donald Trump and his team deserve considerable credit for the skillful way they gained control of TikTok, the video-sharing app that has become one of America’s main sources of news. That move was bold,

Switch to Two Meals a Day to Boost Weight Loss and Potentially Reduce Heart Risk

Ella Ford September 30, 2025

Cutting your daily eating to two meals sounds simple, and for many it is a practical change that can reduce stress and save time. People try it to lose weight, manage health risks, or because

Start Walking Today Boost Metabolism Burn Fat and Sustain Energy with Smart Carbs

Ella Ford September 30, 2025

Walk More, Fuel Better: How Carbs Power Your Steps Walking is one of the simplest ways to boost metabolism, burn fat and protect your bones, and it works whether you stroll through the mall, hit

Conservatives Demand Immediate Scrutiny of Charitable Voter Registration Industry

Ella Ford September 29, 2025

Conservatives have long watched a network of organizations that claim charity status quietly shape elections, and the time has come to call that out. This is not a whim; it is a practical fight for

Cottage Cheese Bedtime Snack Supports Muscle Repair and Better Sleep

Ella Ford September 29, 2025

Bedtime snacks are a real ritual for lots of people, and they can be either comforting or catastrophic. A small, intentional bite can help you sleep and stave off morning hunger, while a careless binge

1.6 Million Illegal Immigrants Left US New Pew and CIS Data Support Noem Estimate

Ella Ford September 28, 2025

Political theater loves to overstate and underplay at the same time, but facts have a way of pushing past spin. A month ago, Department of Homeland Security Secretary Kristi Noem held a press conference to

Build Bigger Glutes with Proven Strength Training and Nutrition Rules

Ella Ford September 28, 2025

Worried you’ll accidentally bulk up where you don’t want to, or tired of a flat profile and want more shape? This guide lays out the simple, science-backed differences between training to grow your glutes and

Protein Shake Dizziness Could Signal Allergy or Low Blood Sugar Get Checked

Ella Ford September 28, 2025

Feeling woozy after a protein shake is more common than you think, and it is worth paying attention to. This article breaks down the likely causes, the red flags, and simple fixes you can try

Full Fat Milk Backed by HHS Secretary Robert F Kennedy Jr as He Challenges Low Fat Dietary Guidelines

Ella Ford September 27, 2025

Full-Fat vs Low-Fat Milk: Which Is Healthier? Milk has been at the center of dietary debates for decades, and the back-and-forth between whole milk and skim is louder than ever. I’ll walk through how they

Nicotinamide Reduces Skin Cancer Recurrence 14 Percent Overall and 54 Percent When Started After First Skin Cancer in VA Study

Ella Ford September 27, 2025

Nicotinamide and Skin Cancer: New VA Data Reinforce B3 Benefits A large Veterans Affairs study has strengthened the case that nicotinamide, a form of vitamin B3, can cut the chance of skin cancer coming back

Hereditary Angioedema Recognize Early Signs to Prevent Life Threatening Throat Swelling

Ella Ford September 27, 2025

Recognizing and Managing Hereditary Angioedema: What to Watch For Hereditary angioedema, or HAE, causes sudden swelling in various parts of the body and can derail your day in minutes. These episodes are often painful, unpredictable,

Biden’s Aggressive Prostate Cancer: Key Insights on the Disease’s Prognosis

Left Rib Pain Could Indicate Heart, Lung, or Abdominal Organ Issue; Seek Immediate Medical Care

Ella Ford September 27, 2025

Pain under your left rib cage is common, and it can come from many different places inside your chest or upper belly. The left upper area contains your heart, left lung, pancreas, spleen, stomach and