Health – Spreely News

Progesterone, Estrogen and Acid Reflux: What to Know

Ella Ford October 3, 2025

If you’ve felt the familiar, irritating ache of acid reflux, you’ve probably asked why it flares up at certain times. Hormones are one often overlooked trigger, especially progesterone and estrogen. This piece breaks down the

Genetic Clues Could Tell Which Stage 0 Breast Lesions Will Turn Invasive

Ella Ford October 3, 2025

Women diagnosed with abnormal breast cells at an early stage face a brutal unknown: will these cells stay contained or become invasive cancer? A new study suggests genetic analysis of hundreds of common variants can

Almost Every Heart Attack, Stroke, and Heart Failure Starts With a Red Flag

Ella Ford October 3, 2025

Researchers dug into health records and found a near-universal pattern: most serious cardiovascular events don’t arrive out of the blue. The team reviewed data from more than 600,000 Korean adults and nearly 1,200 American adults

Crystal Light Lowers Sugar Intake but Leaves Nutrition to Real Food

Ella Ford October 2, 2025

Is Crystal Light Healthy? A Clear Look at Ingredients, Risks, and Alternatives I’ll break down the ingredients and nutrition, weigh the health trade-offs, describe who should be cautious, and offer sensible swap options you can

Sorghum Delivers Drought Resilience and Practical Nutrition to Strengthen American Food Security

Ella Ford October 2, 2025

Sorghum, often called “guinea corn”, started in Africa and now feeds people around the world. It stands out because it tolerates dry soils and punishing heat better than many other grains. That resilience makes it

Green Mediterranean Diet Slows Cognitive Aging in 18 Month Trial and Protects Senior Independence

Ella Ford October 1, 2025

New research points to a practical way to protect the brain: tweak the Mediterranean diet to favor plant power and specific polyphenol-rich foods. Scientists tracked people over 18 months and found measurable changes in blood

Hypertension Patients Must Prioritize Prescription Medications Over Herbal Supplements

Ella Ford October 1, 2025

Cardiovascular disease is the leading killer in the United States, and high blood pressure plays a huge role in that tragic statistic. Hypertension affects roughly half of U.S. adults and raises the risk of heart

Fish Oil and Magnesium Can Interact Consult Your Doctor Before Combining Supplements

Ella Ford October 1, 2025

Fish oil and magnesium are both popular supplements with clear reasons people take them, but their effects can overlap in ways that matter for safety and results. This article breaks down what each does, the

Switch to Two Meals a Day to Boost Weight Loss and Potentially Reduce Heart Risk

Ella Ford September 30, 2025

Cutting your daily eating to two meals sounds simple, and for many it is a practical change that can reduce stress and save time. People try it to lose weight, manage health risks, or because

Start Walking Today Boost Metabolism Burn Fat and Sustain Energy with Smart Carbs

Ella Ford September 30, 2025

Walk More, Fuel Better: How Carbs Power Your Steps Walking is one of the simplest ways to boost metabolism, burn fat and protect your bones, and it works whether you stroll through the mall, hit

Cottage Cheese Bedtime Snack Supports Muscle Repair and Better Sleep

Ella Ford September 29, 2025

Bedtime snacks are a real ritual for lots of people, and they can be either comforting or catastrophic. A small, intentional bite can help you sleep and stave off morning hunger, while a careless binge

Build Bigger Glutes with Proven Strength Training and Nutrition Rules

Ella Ford September 28, 2025

Worried you’ll accidentally bulk up where you don’t want to, or tired of a flat profile and want more shape? This guide lays out the simple, science-backed differences between training to grow your glutes and

Protein Shake Dizziness Could Signal Allergy or Low Blood Sugar Get Checked

Ella Ford September 28, 2025

Feeling woozy after a protein shake is more common than you think, and it is worth paying attention to. This article breaks down the likely causes, the red flags, and simple fixes you can try

Full Fat Milk Backed by HHS Secretary Robert F Kennedy Jr as He Challenges Low Fat Dietary Guidelines

Ella Ford September 27, 2025

Full-Fat vs Low-Fat Milk: Which Is Healthier? Milk has been at the center of dietary debates for decades, and the back-and-forth between whole milk and skim is louder than ever. I’ll walk through how they

Nicotinamide Reduces Skin Cancer Recurrence 14 Percent Overall and 54 Percent When Started After First Skin Cancer in VA Study

Ella Ford September 27, 2025

Nicotinamide and Skin Cancer: New VA Data Reinforce B3 Benefits A large Veterans Affairs study has strengthened the case that nicotinamide, a form of vitamin B3, can cut the chance of skin cancer coming back

Hereditary Angioedema Recognize Early Signs to Prevent Life Threatening Throat Swelling

Ella Ford September 27, 2025

Recognizing and Managing Hereditary Angioedema: What to Watch For Hereditary angioedema, or HAE, causes sudden swelling in various parts of the body and can derail your day in minutes. These episodes are often painful, unpredictable,

Biden’s Aggressive Prostate Cancer: Key Insights on the Disease’s Prognosis

Left Rib Pain Could Indicate Heart, Lung, or Abdominal Organ Issue; Seek Immediate Medical Care

Ella Ford September 27, 2025

Pain under your left rib cage is common, and it can come from many different places inside your chest or upper belly. The left upper area contains your heart, left lung, pancreas, spleen, stomach and

Type 1 Diabetes Research Urges Parents to Monitor Environmental Triggers

Ella Ford September 27, 2025

Type 1 diabetes is a genetic autoimmune disease that destroys insulin-producing cells in the pancreas, leaving the body unable to control blood sugar without daily insulin. While family history raises the odds, most people who

Trump Moves to Curb Drug Price Manipulation to Protect Taxpayers and Cut Costs

David Gregoire September 25, 2025

Trump’s Push To Rein In Drug Cost Manipulation Is Sorely Needed Americans are paying the tab for a global pricing system that lets other countries freeload while U.S. patients and taxpayers pick up the bill.

Tart Cherry Capsules Increase Antioxidant Capacity Boost Immunity and Lower Triglycerides

Ella Ford September 24, 2025

Tart cherries, often called sour cherries, have been part of diets for centuries and today we mostly see the Montmorency variety in supplements, powders and juices. These bright red fruits pack a surprising biochemical toolbox

Choose Healthy Fats Now to Protect Family Heart Health and Lower Bad Cholesterol

Ella Ford September 24, 2025

Fats got a bad rap for decades, but the story is more nuanced than “fat equals fattening.” Your body depends on lipids to protect organs, store energy, and help absorb fat-soluble vitamins A, D, E,

SSRIs in pregnancy need clear fetal risk warnings to protect mothers and babies

Ella Ford September 24, 2025

There is no simple yes-or-no answer for people taking antidepressants who become pregnant, and that uncertainty breeds anxiety for patients and clinicians alike. Pregnancy is already a vulnerable time and facing decisions about mental health

NAD+ Supplements: What the Science Actually Says

Ella Ford September 22, 2025

Nicotinamide adenine dinucleotide, or NAD+, is a tiny molecule that helps cells make energy and unlock nutrients for the body. Levels of NAD+ fall as we age, and that change has researchers asking whether boosting

Coccyx Fracture Take Control with Doctor Recommended Light Exercises

Ella Ford September 21, 2025

A coccyx fracture, commonly called a broken tailbone, happens when the small bone at the base of your spine is cracked or split. It rarely harms the spinal cord because the cord ends higher up,

Is Microdosing Ozempic the Next Daily Health Trend Like Multivitamins?

Terry Littlepage September 10, 2025

GLP-1 medications like Ozempic and Wegovy have been making waves not just for diabetes and weight loss, but also for a range of other health benefits. Dr. Terry Dubrow, a plastic surgeon from Newport Beach,

Treatment Options for Chronic Kidney Disease (CKD)

Ella Ford September 10, 2025

Dr. Igor Kagan, a seasoned medical professional and assistant clinical professor at UCLA, is deeply involved in the world of nephrology. He devotes his time to patient care in various environments including outpatient clinics, inpatient

Steroids for Crohn’s Disease: Benefits, Side Effects, and Essential Info

Ella Ford September 9, 2025

Steroids can quickly alleviate Crohn’s disease symptoms, but they are not suitable for long-term management. “Steroids are not good at keeping Crohn’s disease quiet in the long run—the symptoms often return once you stop,” says

Is Gel Manicure Safe? Understanding the EU Ban on Gel Polish

Ella Ford September 9, 2025

Gel manicures are popular for their durability and shine, but a recent decision by the European Union has raised eyebrows and concerns. Starting September 1, the EU has banned the use of trimethylbenzoyl diphenylphosphine oxide

Managing Hereditary Angioedema: Medications and Lifestyle Adjustments for Better Health

Ella Ford September 9, 2025

Hereditary angioedema (HAE) has long been treated with synthetic male hormones known as attenuated androgens. While these medications can help manage attacks, they come with a range of serious side effects, including liver issues and

Fertility Preservation: Key Timing, Options, and Important Considerations

Ella Ford September 9, 2025

Dr. Kara Smythe has dedicated over a decade to enhancing sexual and reproductive health. A board-certified fellow of the American College of Obstetricians and Gynecologists, she focuses on maternal health, contraception access, and sexual health

Study Finds Popular Sweetener May Reduce Cancer Treatment Effectiveness

Ella Ford September 9, 2025

A recent study has brought to light some concerns about sucralose, an artificial sweetener found in many diet sodas and low-calorie snacks. Researchers from the University of Pittsburgh and UPMC Hillman Cancer Center discovered that

Does Having Breast Cancer Increase Your Risk of Developing Other Cancers?

Ella Ford September 9, 2025

Breast cancer survivors may be relieved to learn that their risk of developing a second primary cancer is not as high as previously believed. A recent study published in The British Medical Journal suggests that

Understanding Primary Sclerosing Cholangitis and Ulcerative Colitis: Key Insights and Information

Ella Ford September 9, 2025

Ulcerative colitis (UC) and primary sclerosing cholangitis (PSC) are two distinct conditions that often overlap in patients. While ulcerative colitis primarily affects the intestines, primary sclerosing cholangitis impacts the bile ducts and liver, creating a

Tips for Washing Hair Effectively to Alleviate Scalp Psoriasis Symptoms

Ella Ford September 9, 2025

Scalp psoriasis is a skin condition that can lead to uncomfortable symptoms like redness, thick scales, itching, and even pain. In some cases, it may cause temporary hair loss, making it a frustrating issue for

Is It Possible to Lose 15 Pounds in Just 2 Months? Here’s What You Need to Know!

Ella Ford September 9, 2025

Kayli Anderson is a seasoned expert in nutrition and lifestyle medicine, bringing over ten years of experience to her field. She emphasizes that healthy eating should be enjoyable, simple, and sustainable for everyone, which has

Understanding Why Beans Can Lead to Stomach Cramps: Causes and Solutions Explained

Ella Ford September 9, 2025

Beans are a nutritious and versatile food, but they can also cause gas and bloating for many people. Fortunately, there are several methods to make beans easier to digest and reduce these uncomfortable side effects.

7 Best Anti-Inflammatory Foods to Manage Type 2 Diabetes Effectively

Ella Ford September 9, 2025

Freelance writer Jessica Migala brings over 15 years of experience to her work, focusing on topics like health, nutrition, fitness, and beauty. Her extensive background includes writing about a range of subjects such as vision

Enjoying Pizza with Diabetes: Tips for Satisfying Your Cravings While Managing Blood Sugar Levels

Ella Ford September 9, 2025

Managing insulin doses when enjoying pizza can be quite a challenge. It requires careful planning and monitoring of blood sugar levels due to the unique combination of ingredients found in pizza. Toby Smithson, a senior

Managing Side Effects of Endometrial Cancer Treatment: A Comprehensive Guide

Ella Ford September 9, 2025

Dr. Walter Tsang is a dedicated medical oncologist and hematologist who has crafted a distinctive approach to cancer care. His method, influenced by the ancient philosophy of yang sheng, aims to nurture the whole person

Heart Surgeon Shares Diet Tips for Optimal Cardiac Health: Foods to Enjoy and Avoid

Ella Ford September 9, 2025

Heart disease stands as the leading cause of death in America, with the CDC noting it accounts for one in every five deaths. There’s a consensus among experts that while various lifestyle choices impact heart

Spotlight on ECANA: Pioneering Action Against Endometrial Cancer in African-Americans

Ella Ford September 9, 2025

ECANA provides essential support for women dealing with endometrial cancer, particularly focusing on the needs of Black women. Through both in-person and virtual sessions, they offer a variety of programs that foster connection, awareness, and

Can Menopause Be Delayed? Exploring the Possibilities

Ella Ford September 9, 2025

Maggie Aime is a seasoned nurse with a wealth of experience spanning over two decades in the healthcare industry. Her expertise covers a broad range of specialties including oncology, cardiology, and pediatrics, making her a

Is a Fiber Supplement Right for You? Here’s What You Need to Know.

Ella Ford September 8, 2025

Adding a fiber supplement to your daily diet can be beneficial, especially for those who struggle to get enough fiber from their meals. Dr. Ivanina emphasizes the importance of consulting with a healthcare provider before

Discover the Healthiest Cheese Options for Your Diet: A Comprehensive Guide

Ella Ford September 8, 2025

Cheese often gets a bad reputation, but it can actually be part of a nutritious diet. Registered dietitians suggest that some cheeses are healthier than others, and they highlight a few options that fit well

7 Nutritious Carbohydrates for Managing Diabetes Effectively

Ella Ford September 8, 2025

Reyna Franco, a highly knowledgeable dietitian-nutritionist based in New York City, brings a wealth of expertise to her practice. She specializes in areas such as sports nutrition, diabetes management, and childhood nutrition, among others, applying

8 Research-Backed Foods That Can Help Manage Asthma Symptoms

Ella Ford September 8, 2025

Madeline Vann, a seasoned health and medical writer based in Williamsburg, Virginia, has a unique ability to simplify complex health topics. With over 15 years of experience, her insights have reached wide audiences through various

Pfizer Inc (PFE) Partners with Olema Pharmaceuticals for New Trial Collaboration

Ella Ford September 8, 2025

Pfizer Inc., a notable player in the biopharmaceutical sector, recently highlighted its undervalued position in the S&P 500 stock listings. On September 2, the company announced a collaborative trial with Olema Pharmaceuticals targeting metastatic breast

Popular Sweetener May Reduce Effectiveness of Cancer Treatment

Ella Ford September 8, 2025

A recent study suggests that sucralose, a common artificial sweetener found in diet sodas and low-calorie snacks, might make cancer treatments less effective. Researchers from the University of Pittsburgh and UPMC Hillman Cancer Center discovered

Understanding Gastritis During Pregnancy: Key Facts

Ella Ford September 8, 2025

Pregnancy can exacerbate gastritis, a condition characterized by stomach inflammation, according to Dr. Supriya Rao, a specialist in gastroenterology at Tufts University. Dr. Rao explains that hormonal changes, decreased gastrointestinal motility, and physical pressure from

Should You Be More Vigilant About Food Poisoning Risks?

Ella Ford September 8, 2025

The Centers for Disease Control and Prevention (CDC) has made significant changes to its approach in monitoring foodborne illnesses. The agency will now narrow its focus to two main culprits of food poisoning: Salmonella and

1960s Psychedelic Drug May Ease Anxiety, but Doctors Warn of Risks

Ella Ford September 8, 2025

Researchers have recently discovered that LSD, also known as acid, might help reduce anxiety. This groundbreaking study is the first to examine the safety and effectiveness of MM120, a pharmaceutical version of LSD, as a

Does Coffee Affect Fertility? Examining the Impact of Caffeine

Ella Ford September 8, 2025

High caffeine consumption might be a roadblock for couples trying to conceive, according to Alex Robles, MD, a reproductive endocrinologist at Columbia University Fertility Center. He points out that particularly in women, consuming over 500

‘Next Ozempic’ Promises 30% Weight Loss with Reduced Side Effects

Ella Ford September 8, 2025

Scientists at Tufts University are working on a promising new weight loss drug that could possibly outperform Ozempic. This experimental drug aims to achieve long-term weight loss of up to 30%, which is comparable to

Consuming Sugary and Alcoholic Beverages Linked to Increased Hair Loss

Ella Ford September 8, 2025

Can diet and nutrition significantly impact the health of your hair? Recent research suggests they can, with findings indicating that high consumption of sugary and alcoholic beverages could lead to hair loss, while nutrients like

Study Reveals ‘Harmless’ Virus Present in Brains of Parkinson’s Patients

Ella Ford September 8, 2025

A virus once believed to be harmless might actually have something to do with Parkinson’s disease, which affects over a million people in the U.S. Scientists at Northwestern Medicine found the Human Pegivirus (HPgV) in

Beta-Blockers May Not Aid All Heart Attack Survivors, Could Increase Risks for Women

Ella Ford September 8, 2025

New research has cast doubt on the effectiveness of beta-blockers for certain heart attack survivors. The REBOOT trial, involving over 8,500 participants from Spain and Italy, found no significant benefits in preventing death, repeat heart

Can Intense Pulsed Light Treatment Effectively Reduce Sunspots and Skin Aging Signs?

Ella Ford September 8, 2025

IPL, or intense pulsed light therapy, is recognized for its multifaceted skin benefits. “In general, the benefits of IPL are very well studied and supported by hundreds of peer-reviewed papers,” notes Anderson, underscoring the therapy’s

5 Effective Tips to Boost Your VO2 Max

Ella Ford September 8, 2025

Reyna Franco, a New York City-based dietitian-nutritionist, leverages her extensive education and experience to provide specialized nutrition therapy. Her practice addresses a range of health issues from diabetes to sports nutrition. Franco’s expertise is not