A new study out of McMaster University in Canada is turning heads with its findings on animal-based diets. It suggests that eating more meat might actually be good for you. The researchers found no link between animal-sourced foods and a higher risk of death; in fact, they might even help ward off cancer-related deaths.
This study involved nearly 16,000 adults, all aged 19 and older, who were analyzed for their intake of animal and plant proteins. The focus was on whether these proteins were related to risks of dying from heart disease, cancer, and other causes. What’s surprising is that eating more animal proteins didn’t show any increased risk of death, but instead, there was a notable reduction in cancer-related mortality.
The findings have been published in the journal Applied Physiology, Nutrition and Metabolism. The study also determined there were no links between total protein intake and overall mortality. When looking at plant and animal proteins separately, the results stayed consistent, indicating that plant proteins have little effect on cancer mortality, while animal proteins might offer a slight protective benefit.
Stuart Phillips, the research supervisor and chair of McMaster University’s Department of Kinesiology, addressed the confusion surrounding protein consumption. He emphasized that this study provides clarity for those making dietary decisions, highlighting that both animal and plant proteins contribute to health and longevity.
Lead researcher Yanni Papanikolaou, president of Nutritional Strategies, noted that when combining observational and clinical research, the benefits of both types of proteins become evident. This research was conducted using rigorous methods to ensure accuracy in assessing protein intake and its long-term effects on mortality risk.
Interestingly, the study was funded by the National Cattlemen’s Beef Association (NCBA), but researchers were keen to point out that the NCBA had no role in designing the study or analyzing the data. This ensures that the findings remain unbiased and grounded in scientific evidence.
Fox News Digital reached out to the study’s researchers for further insights. The study’s results are bound to spark discussions, especially among those considering dietary changes for improved health. With these findings, it seems like including animal proteins in a balanced diet could be a positive step toward better health.
Angelica Stabile, a lifestyle reporter for Fox News Digital, has covered these findings, adding to the ongoing narrative about the benefits of animal proteins. As always, it’s important to stay informed and consider a variety of sources when making dietary choices.
