Hypnosis has been getting a lot of attention as a possible tool to help with various physical and mental challenges, including maybe even alcohol use disorder. It’s a practice that’s been around for ages, but it seems like people don’t talk about it as much as they should. Dr. David Spiegel from Stanford University describes it as “the oldest Western form of psychotherapy,” yet it remains underutilized.
Hypnosis isn’t a therapy on its own but more of a helper to other treatments. It helps people focus better while tuning out distractions, making it easier for them to relax and learn. As Shawn Criswell, a mental health counselor, puts it, hypnosis is “a gentle way of shifting people’s focus to new ideas and perspectives.”
Research has shown that hypnosis might even change brain activity related to attention and awareness. Dr. Ryan Sultan from Columbia University notes that brain patterns during hypnosis mirror those during real experiences like seeing colors or feeling pain. Some folks even practice self-hypnosis, entering a trance-like state without a guide.
Hypnosis has been approved by big names like the American Psychiatric Association and the American Psychological Association. This backing suggests it’s a safe option when performed by professionals. The key is finding someone trained in clinical hypnosis to ensure the best results.
When it comes to alcohol dependence, hypnosis might lend a hand by boosting motivation and easing cravings. Dr. Lama Bazzi mentions that it’s not a cure-all but part of a broader treatment plan that could include therapy and medication. Spiegel has seen patients stop drinking by using hypnosis to shift their focus to respecting their bodies.
Risks with hypnotherapy are generally low, Spiegel says, with the worst-case scenario being that it might not work for everyone. Some mild side effects can occur, like dizziness or an emotional release, but these are rare. Sultan warns of the risk of false memories if hypnosis is used for recalling past events.
Hypnosis isn’t advised for those with severe mental health issues like psychosis, and it’s best to work with a trained psychiatrist or psychologist. These professionals can evaluate whether hypnosis is a good fit and create a treatment plan tailored to individual needs.
In the United States, around 28 million adults are dealing with alcohol-use disorder, according to recent surveys. Signs of alcohol abuse include losing control while drinking, continuing to drink despite negative consequences, and having powerful cravings when not drinking.
For anyone worried about alcohol dependence and curious about hypnosis as a treatment, it’s wise to talk to a doctor. They can provide guidance and recommendations for alternative therapies. Finding the right help and support is crucial for tackling alcohol use disorder effectively.
