How many crunches can you do, and how does that compare to others in your age group? This was the question posed on “FOX & Friends” during a segment where fitness expert Joseph David got hosts Brian Kilmeade and Lawrence Jones to face off in a crunches challenge. In the segment, Kilmeade did crunches while Jones opted for sit-ups with a 25-pound weight.
Joseph David, a certified personal trainer with Life Time in New York, emphasized the importance of the core, stating, “Your core is the base of everything, and the No. 1 thing you have to be able to do is pick yourself up, mentally and physically — so it starts with core.” He believes that any movement is beneficial. David provided an estimate of how many crunches different age groups should aim for. Those in their 20s should aim for 40 to 50 crunches, while people in their 30s should manage 30 to 40. For those in their 40s, 20 to 30 crunches are recommended. People in their 50s should aim for 15 to 25, and those over 60 should strive for 10 to 20 crunches.
Celebrity personal trainer Kollins Ezekh agreed with these guidelines but emphasized that individual fitness levels vary. “There’s no magic number you ‘should’ be able to do based on age, since fitness levels really vary,” he stated. Ezekh advised that if you can’t hit those numbers yet, focus on gradually building strength over time. Crunches are crucial for building core strength, according to Ezekh, who is based in Los Angeles. He explained that a strong core is vital for maintaining stability.
Joseph David reiterated on “FOX & Friends” that whether you’re walking, working out, or just sitting, your core muscles are engaged. If your core is weak, your back and other muscles have to compensate, potentially leading to pain or injury. Ezekh added that a strong core isn’t just for athletes, but is beneficial for everyday activities like bending down to tie shoes or picking up groceries. It simply makes life easier.
Crunches primarily target the “six-pack” muscles in the abs, but they also improve posture, balance, and overall stability, according to fitness experts. Having a strong core assists with daily movements, from sitting up straight to lifting items without risking back injury. “They’re not just about getting abs — they help with basic movements and can help prevent back pain, too,” added Ezekh.
For beginners, Ezekh advises starting slowly and focusing on maintaining good form. A common mistake is using momentum or straining the neck during the exercise. He emphasizes that the movement should come from the abs. Starting with simpler versions like partial crunches or bent-knee crunches can be less stressful on the back.
Ezekh suggests starting with just a few crunches, perhaps five to ten, and then increasing as your strength builds. He also recommends incorporating other core exercises like planks or pelvic tilts to enhance core strength without diving straight into crunches. The key is consistency and gradual improvement.
Melissa Rudy, senior health editor at Fox News Digital, contributed to this discussion on the importance of core strength and the role of crunches in maintaining it. For more insights on health and fitness, you can explore Fox News’ health section.
